ADHD Coaching at Michigan Wellbeing
Practical Strategies. Personalized Support. Real Change.
Change Starts Here.
If ADHD feels like it’s getting in the way of your goals, you’re not alone. Whether it’s procrastination, difficulty staying organized, time blindness, or emotional overwhelm, ADHD coaching provides practical, action-oriented strategies to help you thrive.
At Michigan Wellbeing, we see ADHD not as a deficit, but as a different way of thinking—one that just requires the right tools, structure, and support. Our specialized ADHD coaching helps you harness your strengths, build effective routines, and create lasting change.
We Offer ADHD Coaching For:
✔ Children & Teens – Helping kids & adolescents develop focus, study skills, and emotional regulation.
✔ College Students & Young Adults – Strengthening time management, motivation, and independence.
✔ Adults & Professionals – Managing workload, improving productivity, and optimizing focus.
✔ Parents of ADHD Children – Building parenting strategies for structure, communication, and support.
Curious about ADHD coaching for a specific age group?
What is ADHD Coaching?
ADHD coaching is a collaborative, goal-oriented process designed to help neurodivergent individuals develop the skills they need to thrive in daily life. Unlike therapy, which focuses on emotional and psychological healing, ADHD coaching is action-based, helping clients:
Manage Time & Priorities – Learn to plan, break tasks down, and stay on track.
Stay Focused & Motivated – Develop strategies to beat procrastination and finish what you start.
Improve Executive Functioning – Build skills for organization, memory, and task completion.
Regulate Emotions & Reduce Stress – Navigate overwhelm, impulsivity, and frustration.
Create ADHD-Friendly Routines & Systems – Structure your environment for success.
Meet the Team
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Jessica Bryer
ADHD/EF Coach & Holistic Wellness Coach
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Sophia Shoemaker
ADHD/EF Coach
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Tayler Cline
ADHD/EF Coach & Life Coach
Why ADHD Coaching at Michigan Wellbeing?
We take a neurodiversity-affirming approach that works with your brain, not against it. Our coaching is grounded in scientific research on executive function, motivation, and ADHD-specific strategies.
What makes us different?
Led by ADHD Experts – Built on doctoral-level research and years of ADHD-focused experience.
Tailored to YOU – Personalized coaching plans based on your strengths & challenges.
Action-Oriented & Practical – Real-world strategies for immediate impact.
Holistic & Strength-Based – We see ADHD as a unique way of thinking—not a problem to be “fixed.”
Still have questions?
What To Expect From ADHD Coaching
Personalized 1-on-1 Coaching – Sessions tailored to your unique challenges & goals.
Structured Support & Accountability – A collaborative process that keeps you on track.
Flexible, Virtual or In-Person Sessions – Designed to fit into your schedule.
Practical, Research-Based Strategies – Built on proven executive function techniques.
💡 Your first session includes:
✔A deep dive into your ADHD strengths & challenges
✔Goal-setting for personal, academic, or professional success
✔A custom coaching plan with real-world strategies
What We Work on In ADHD Coaching
Life Transitions & Self-Management
- Preparing for college, career shifts, or major changes
- Navigating relationships & social interactions
- Developing self-care habits for long-term successHealth & Lifestyle Strategies
- ADHD-friendly approaches to sleep, exercise & nutrition
- Sustainable wellness routines for focus & energy
- Creating systems that fit your brain’s unique needs.
Executive Function Skills
- Planning, organization & time management
- Task initiation & follow-through
- Overcoming forgetfulness & distractionProductivity & Motivation
- Beating procrastination
- Breaking down overwhelming tasks
- Finding self-motivation & accountabilityEmotional Regulation & Self-Awareness
- Managing frustration, stress, & rejection sensitivity (RSD)
- Developing confidence & resilience
- Strengthening self-advocacy & self-understanding
What Have Past Clients Had to Say?
“ADHD coaching gave me the structure I never knew I needed. I finally have a system that works for me!”
Sarah, College student
“My son struggled with focus and motivation, and coaching helped him build routines that actually stick. His confidence has skyrocketed!”
Parent of a Teen Coaching Client
“ADHD coaching at Michigan Wellbeing helped me immensely. I felt like I was drowning in tasks and didn’t know how to manage all that I had to do. The strategies and mindset shifts I’ve made has been life-changing.”
Jason, Entrepreneur
Ready to Take a Step Toward Clarity?
ADHD coaching is an investment in yourself, your future, and your success. Let’s create a plan that helps you thrive.
If you’re ready, take one of the steps below to move forward:
Contact Us
If you’re interested in therapy, coaching, or other services, we invite you to schedule a session below.
For therapy services, you can book directly with your preferred therapist. If you’re unsure who might be the best fit or don’t see their availability, you’re welcome to schedule a consultation with our Clinic Director, George Khamis, LLP, to explore your options and find the best fit for you. While not all therapists have direct booking, all therapists currently have openings for new clients.
For coaching services, start with a free 15-minute Discovery Call with our Clinic Director, George Khamis, LLP, to discuss your needs and how our coaching services can best support you.
Scheduling is simple—just choose a time that works for you, and we’ll take care of the rest. We look forward to connecting with you!
Prefer Another Way to Connect?
We’re always available by email or text for your convenience:
📩 Info@MIWellbeing.org
📱 (248) 916-6037 (Text Only)
Because of our full client schedule, we’re unable to take phone calls directly.
If you prefer to send us a message, simply fill out the contact form below, and we’ll respond as quickly as possible. We look forward to hearing from you and starting this journey together.
“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. This is the transformative power of coaching; it’s about awakening the potential within ourselves and others.”
– Nelson Mandela