Hi there! I’m Tayler, a certified life and ADHD coach dedicated to helping people with ADHD take back control of their lives and thrive. With a background in psychology and a deep personal connection to ADHD, I bring both expertise and lived experience to my coaching practice.

My own ADHD journey began in my late 20s, a time when I finally understood the challenges I had been facing for years—executive dysfunction, emotional dysregulation, anxiety, and depression. Learning about ADHD helped me make sense of my experiences, harness my strengths, and develop tools to navigate life in a way that worked for me. That transformation inspired me to become a coach, guiding others through their own ADHD journeys with understanding, compassion, and actionable strategies.

With nearly four years of coaching experience, I’ve worked with dozens of clients from all walks of life. My areas of specialty include:

• Executive functioning skills 

• Emotional regulation and self-management

• Mindful habits and behavior change

• Goal setting and follow-through

• Self-esteem building and mindset shifts

• Holistic health and wellness practices

• Stress management

• Neurodiversity support

I work with adults who are late diagnosed, LGBTQIA+ individuals, and women navigating perimenopause and menopause. My coaching approach is strengths-based, practical, and tailored to each client’s unique needs. Together, we’ll explore strategies that work for your brain, build systems that fit your life, and shift limiting beliefs so you can move forward with confidence.

If you’re ready to gain clarity, build confidence, and create meaningful change, I’d love to work with you!

Certifications:

— Certified Life Coach, CLC (2023)

— Master Certified Life Coach, MCLC (2023)

— Certified ADHD Life Coach, CALC (will graduate in April, 2025) 

General Availability: Monday - Friday, 8:00 am to 2:00 pm EST.