ADHD Coaching For Adults
Productivity, Focus & Executive Function Strategies That Fit Your Life.
Change Starts Here.
For adults, ADHD isn’t just about staying focused—it impacts how you plan, organize, and follow through on the things that matter most. Whether it’s career, relationships, or personal goals, managing ADHD without the right strategies can feel exhausting.
At Michigan Wellbeing, we take a practical, results-driven approach to ADHD coaching—helping adults streamline tasks, overcome procrastination, and create structure that actually works.
How ADHD Coaching Helps Adults
ADHD in adulthood can show up in subtle but frustrating ways—chronic procrastination, impulsive decision-making, difficulty with routines, or feeling constantly behind. ADHD coaching provides real-world solutions that help you:
Stay on Track & Follow Through – Build systems that work with your brain, not against it.
Manage Stress & Avoid Burnout – Strategies to navigate overwhelm and maintain energy levels.
Overcome Procrastination & Disorganization – Learn how to get started and stay engaged.
Improve Focus & Productivity – Develop habits that reduce distractions and increase efficiency.
Master Time Management – Reduce time blindness, set priorities, and manage your schedule.
Enhance Communication & Relationships – Strengthen boundaries, self-advocacy, and emotional regulation.
Still have questions?
Who Benefits From ADHD Coaching?
ADHD in adulthood can show up in subtle but frustrating ways—chronic procrastination, impulsive decision-making, difficulty with routines, or feeling constantly behind. ADHD coaching provides real-world solutions that help you:
Professionals & Entrepreneurs – Build workflows that enhance focus and productivity.
College Students & Young Adults – Balance school, deadlines, and independent living.
Parents Managing ADHD (Themselves or Their Kids) – Create structure for the whole family.
Creative & Neurodivergent Thinkers – Learn how to work with your unique strengths.
Coaching is about building a system that fits YOU, not forcing yourself into one that doesn’t work.
Meet Our ADHD Coaches
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Jessica Bryer
ADHD/EF Coach & Holistic Wellness Coach
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Sophia Shoemaker
ADHD/EF Coach
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Tayler Cline
ADHD/EF Coach & Life Coach
What To Expect From ADHD Coaching for Adults
1-on-1 Coaching Sessions – Personalized strategies based on your needs and goals.
Practical, Research-Backed Techniques – Built on executive function, motivation, and ADHD-specific strategies.
Accountability & Structure – Regular check-ins to keep you on track.
Flexible Scheduling – Designed to fit your lifestyle—whether you’re a student, professional, or entrepreneur.
Ready to Take a Step Toward Your New Life?
ADHD coaching is an investment in yourself, your future, and your success. Let’s create a plan that helps you thrive.
If you’re ready, take one of the steps below to move forward:
Why ADHD Coaching at Michigan Wellbeing?
We take a neurodiversity-affirming approach that works with your brain, not against it. Our coaching is grounded in scientific research on executive function, motivation, and ADHD-specific strategies.
What makes us different?
Led by ADHD Experts – Built on doctoral-level research and years of ADHD-focused experience.
Tailored to YOU – Personalized coaching plans based on your strengths & challenges.
Action-Oriented & Practical – Real-world strategies for immediate impact.
Holistic & Strength-Based – We see ADHD as a unique way of thinking—not a problem to be “fixed.”
Still have questions?
Contact Us
If you’re interested in therapy, coaching, or other services, we invite you to schedule a session below.
For therapy services, you can book directly with your preferred therapist. If you’re unsure who might be the best fit or don’t see their availability, you’re welcome to schedule a consultation with our Clinic Director, George Khamis, LLP, to explore your options and find the best fit for you. While not all therapists have direct booking, all therapists currently have openings for new clients.
For coaching services, start with a free 15-minute Discovery Call with our Clinic Director, George Khamis, LLP, to discuss your needs and how our coaching services can best support you.
Scheduling is simple—just choose a time that works for you, and we’ll take care of the rest. We look forward to connecting with you!
Prefer Another Way to Connect?
We’re always available by email or text for your convenience:
📩 Info@MIWellbeing.org
📱 (248) 916-6037 (Text Only)
Because of our full client schedule, we’re unable to take phone calls directly.
If you prefer to send us a message, simply fill out the contact form below, and we’ll respond as quickly as possible. We look forward to hearing from you and starting this journey together.
“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. This is the transformative power of coaching; it’s about awakening the potential within ourselves and others.”
– Nelson Mandela