Trauma & PTSD Therapy at Michigan Wellbeing
Heal from the Past. Thrive in the Present.
Healing Starts Here.
When trauma lingers, it can feel like you’re stuck in survival mode—reliving the past, feeling disconnected from yourself and others, and struggling to feel safe in your own body. Whether you’ve experienced a single overwhelming event or years of cumulative stress, trauma leaves imprints on your nervous system, emotions, and sense of self. But healing is possible.
At Michigan Wellbeing, we specialize in trauma-informed, integrative therapy that supports deep, lasting recovery. We don’t just treat symptoms—we help unravel the roots of trauma, working with the mind, body, and nervous system to foster true healing.
Understanding Trauma and PTSD
Trauma is more than just a difficult memory—it’s an experience that overwhelms your nervous system and changes the way you relate to the world. PTSD and trauma-related challenges can show up in many ways, including:
✔ Flashbacks, nightmares, or intrusive thoughts that make it hard to feel present.
✔ Chronic anxiety, hyper vigilance, or emotional numbness.
✔ Difficulty trusting others or maintaining relationships.
✔ Feeling stuck in cycles of shame, guilt, or self-blame.
✔ Body-based symptoms like chronic pain, fatigue, or digestive issues.
✔ Overwhelming stress responses (fight, flight, freeze, or fawn).
If this sounds familiar, you’re not alone—and you don’t have to navigate it alone. Trauma is a physiological and emotional experience, which is why healing must address more than just thoughts and behaviors.
Our Approach to Trauma Therapy
At Michigan Wellbeing, we use an integrative, whole-person approach to help you process trauma, regulate your nervous system, and reclaim a sense of safety. Our therapists blend relational, somatic, and evidence-based approaches to ensure healing happens at a pace that feels safe and supportive.
Relational & Depth-Oriented Therapy – Trauma impacts how we relate to ourselves and others. We help you identify patterns from past relationships, build emotional resilience, and cultivate self-compassion.
Somatic & Polyvagal Therapy – Trauma isn’t just stored in the mind—it lives in the body. We use nervous system regulation techniques to help you move from survival mode to a place of safety, connection, and calm.
Mindfulness & Self-Regulation Strategies – We integrate mindfulness, grounding techniques, and breathwork to help you reconnect with the present moment and reduce emotional overwhelm.
Narrative & Attachment-Based Work – Trauma can fragment your sense of self. We explore your personal story, attachment wounds, and inner strengths, helping you rewrite your narrative with empowerment and healing.
Cognitive & Behavioral Therapies (CBT, DBT, ACT) – For clients who need practical coping strategies, we use research-backed techniques to address negative thought patterns, manage distress, and create healthier responses to triggers.
Curious about insurance?
Meet the Team
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George Khamis, MA, LLP
Therapist & Clinic Director
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Ashley Legel, MSW, LCSW
Therapist & Supervisor
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Amy Anderson, LLMSW
Therapist
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Ali Asad Somjee, LLP
Therapist
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Jordyn Hillary, LLSW, CTRP-C
Therapist
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Jessica Lakkis, TLLP
Therapist
Specialized Trauma Therapy We Offer
✔ Post-Traumatic Stress Disorder (PTSD) Treatment – Support for single-event and complex trauma.
✔ Childhood & Developmental Trauma Healing – Working through early life experiences that continue to impact your emotions and relationships.
✔ Relational & Attachment Trauma Therapy – Addressing wounds from unhealthy family, romantic, or social relationships.
✔ Trauma-Informed Therapy for Neurodivergent Individuals – Supporting ADHD and autistic individuals in navigating trauma with sensory-aware, neuro-affirmative care.
✔ Support for Survivors of Abuse & Neglect – A compassionate, safe space for processing difficult experiences and reclaiming your voice.
✔ Somatic & Polyvagal Therapy for Nervous System Regulation – Working with the body to release stored trauma and regain balance.
What To Expect From Therapy at Michigan Wellbeing
A Thoughtful, Individualized Approach – Therapy is not one-size-fits-all. We take the time to understand your experiences, your history, and the ways you relate to yourself and others.
A Whole-Person Perspective – We integrate relational therapy, somatic work, self-regulation techniques, and evidence-based interventions to address challenges from multiple angles.
Practical Tools for Everyday Life – Therapy is not just about insight—it’s about gaining the tools and strategies to navigate emotions, relationships, and daily life with confidence.
Deep, Root-Cause Healing – Instead of just managing symptoms, we work to understand and shift underlying patterns so that real, lasting change can happen.
A Flexible, Evolving Process – As you grow, your therapy evolves with you. We adjust the approach based on what’s working, ensuring that each session remains impactful and aligned with your needs.
💡Therapy is about more than just coping—it’s about building a stronger, more resilient, and more connected version of yourself. Whatever challenges you’re facing, we are here to help you move through them with care, expertise, and a truly integrative approach to healing.
Healing Happens in a Safe Supportive Space
At Michigan Wellbeing, we understand that trauma work requires trust, safety, and a therapist who truly understands your experience. Healing happens in your own time, at your own pace, and we are here to walk alongside you every step of the way.
Whether you’re just starting to process trauma or looking for deeper, integrative healing, our team is ready to support you.
Insurance & Payment Options
We accept the following insurance providers:
Blue Cross Blue Shield (BCBS)
Blue Care Network (BCN)
Aetna
Priority Health
Sliding scale options may be available for those without insurance.
Related Therapy Services
Explore how our specialized therapy services can support your healing journey. Let us know how we can help or point you in the right direction.
Contact Us
If you’re interested in therapy, coaching, or other services, we invite you to schedule a session below.
For therapy services, you can book directly with your preferred therapist. If you’re unsure who might be the best fit or don’t see their availability, you’re welcome to schedule a consultation with our Clinic Director, George Khamis, LLP, to explore your options and find the best fit for you. While not all therapists have direct booking, all therapists currently have openings for new clients.
For coaching services, start with a free 15-minute Discovery Call with our Clinic Director, George Khamis, LLP, to discuss your needs and how our coaching services can best support you.
Scheduling is simple—just choose a time that works for you, and we’ll take care of the rest. We look forward to connecting with you!
Prefer Another Way to Connect?
We’re always available by email or text for your convenience:
📩 Info@MIWellbeing.org
📱 (248) 916-6037 (Text Only)
Because of our full client schedule, we’re unable to take phone calls directly.
If you prefer to send us a message, simply fill out the contact form below, and we’ll respond as quickly as possible. We look forward to hearing from you and starting this journey together.
In the context of integrative relational psychotherapy, the therapeutic relationship serves as a dynamic space where past and present intersect, allowing clients to explore and transform deep-seated patterns. This process fosters self-awareness, emotional resilience, and authentic connections, guiding individuals toward meaningful change and personal growth.
FAQs
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For therapy services, we currently accept most Blue Cross Blue Shield plans, including BCBS Federal Employee Program, Blue Care Network, Aetna, and Priority Health Insurance. For individuals that are out-of-network we are able to provide you with a superbill for reimbursement. Out-of-pocket costs start at $145 a session.
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MI Wellbeing offers therapy services through telehealth which can be done through your phone or computer in the comfort of your own home. Therapy services can occasionally include home visits, office visits, or nature-based Walk & Talk Sessions. Therapy clients must be physically located in MI. Coaching services are offered to individuals who do not reside in MI.
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To schedule an appointment with MI Wellbeing, click the ‘Book Now” button at the top of this page. Additionally, texting our phone number or emailing us is the fastest way to reach us.