A Philosophy of Transformative Care
At MI Wellbeing, we believe that healing requires more than addressing symptoms—it demands a deeper understanding of the whole person. My work aligns with this vision, embracing the complexity of human experience and providing integrative, depth-based care that moves beyond surface-level solutions. My approach weaves together evidence-based methodologies and holistic practices to create a personalized journey toward healing and thriving. By focusing on the roots of challenges rather than just the symptoms, I help clients uncover profound insights, enabling long-lasting transformation in every area of their lives.
Depth-Based Individual Therapy
When working with individuals, I take a depth-oriented, psychodynamic approach that goes to the core of what drives behavior, emotions, and patterns. By exploring unconscious influences and long-standing emotional dynamics, I guide clients toward a deeper understanding of themselves and their experiences. This work isn’t about quick fixes—it’s about building a foundation for genuine growth and self-discovery, empowering clients to live with greater authenticity, emotional freedom, and confidence.
I specialize in working with neurodiverse individuals, including those navigating ADHD, Autism, AuDHD, giftedness, and learning differences. My approach focuses on identifying strengths while addressing challenges like executive function deficits and emotional regulation. Drawing on my doctoral research, I’m developing innovative, neuro-affirmative methods to support this population. My ADHD and executive function coaching provides structured, actionable strategies for overcoming everyday obstacles and creating sustainable routines. This is more than just skill-building—it’s a transformative process that helps individuals unlock their potential, regain confidence, and thrive in their personal and professional lives.
Supporting Families and Couples
In addition to individual work, I have extensive experience with families and couples, addressing the intricate dynamics that shape relationships. Through attachment-based therapy, family systems work, and intergenerational trauma healing, I help clients unravel complex patterns and build stronger, more harmonious connections. My approach integrates relational psychodynamics, which delves into the deeper emotional undercurrents influencing relationships, creating space for profound shifts in understanding and intimacy. These methods can be life-changing, empowering families and couples to navigate challenges, foster communication, and achieve meaningful connection.
Somatic and Trauma-Informed Approaches
Trauma-informed care is central to my practice. I use somatic experiencing, polyvagal work, and the Safe and Sound Protocol (SSP) to help clients address unresolved trauma and regulate their nervous systems. These body-centered techniques allow clients to release tension, build resilience, and restore a sense of safety and balance in their lives. The SSP, a music-based intervention, is particularly powerful in calming the nervous system and enhancing emotional regulation. These approaches are not only effective in trauma recovery but also in helping clients reconnect with themselves on a profound level, fostering a sense of grounding and calm that ripples into every aspect of their lives.
Holistic Wellness and Spiritual Integration
For those seeking a deeper connection to their spiritual identity or feeling spiritually lost, I offer holistic wellness and spiritual integration therapy. This work bridges the gap between psychological healing and spiritual growth, creating a pathway to greater alignment and purpose. Whether it’s exploring existential questions, navigating spiritual challenges, or integrating spiritual practices into daily life, this approach is designed to help clients find meaning, clarity, and fulfillment. By integrating spiritual exploration with therapeutic care, I help clients reconnect with their inner wisdom and embrace their journey with renewed strength and confidence.
Every aspect of my work is designed to create lasting, meaningful change. By combining depth-oriented psychological care with cutting-edge research, somatic techniques, and holistic practices, I provide a truly integrative approach that addresses the complexities of each individual’s journey. At MI Wellbeing, this philosophy guides everything I do—helping clients uncover their potential, transform their challenges, and live with purpose, connection, and vitality.